A healthy, balanced life, full of energy and joy of life does not exist…
Or does it?
Yes, it most certainly does!
Balance, health, energy and joy of living are completely doable, you only need some courage to change.
Maybe, the only thing you need is some help & support to implement it?
Hi, my name is Kris, I am a Yin yoga teacher and holistic health & nutrition consultant.
In short, I help people to get back into balance.
What can I offer you?
➤ Yoga classes and workshops around the following topics: Yin yoga for beginners, experienced yogis, yoga teachers, athletes and for people with back health issues
➤ Coaching & consultations for individuals and companies
➤ Talks & workshops about healthy balance (stress-management, mindfulness, lifestyle, mindset, nutrition & health)
➤ The Bravely Balanced Podcast with Kris, packed with free information about how to live & love that balanced life
➤ Online 21 day challenge about yoga & healthy eating
I share my knowledge & experience with a lot of enthusiasm on how to live a healthy, balanced life. I support you, to help you find your individual access to health and balance.
"How you see yourself today, makes a huge difference in how your body will be tomorrow. - Deepak Chopra"
My Know-How & Expertise
- Bachelor of Science Management & Economics, major in Economics in Innsbruck, Austria
- Master of Science in Management, major in Entrepreneurship in Lisbon, Portugal
- Diploma as an Integrative Health- and Nutrition Consultant at the International Institute of Naturopathy based in Switzerland
- 200hrs Yin yoga and anatomy training with Markus Henning Giess
- 100hrs meditiation teacher training with Markus Henning Giess
- More trainings: Yoga meets Blackroll, nutrition & hormone imbalance
- Workshops with Bryan Kest, founder of Power Yoga
How it all began...
When my anxiety and panic attacks started in 2016, I realised through therapy and practising yoga, how interesting the topic of holistic health is and how important it is to look at the person as a whole, instead of just treating symptoms.
Due to my mental health issues, I wasn’t able to work for a while, which as much as I could in that condition, allowed me to educate myself further. I learned and read everything I could about health and how the way we live & work influences our body and mind.
For the 1st time in my life, I felt so passionate about something and I suddenly knew what I wanted to do in my life.
I knew I want to support others to re-establish balance in their lives, leaving the feeling of constant stress and overwhelm behind them.
The most important areas for that are in my opinion:
- regeneration/ calmness/meditation
- Healthy habits and rituals
- Positive mindset
In the past:
On some days I still cannot believe the change I went through
In the past, I would describe myself with the following characteristics (maybe you recognise yourself in some of these):
- Moody, irritable & often in a bad mood
- Shy and overwhelmed in groups
- Low on energy and always tired
- No joy of life and playfulness
- Overwhelmed by small tasks
- Not able to take decisions
- Anxiety and panic attacks
- Can not stand up for myself (boundaries)
- Do not know who I am and what I want
- Constant weight fluctuations
- No sense of satiety
- Bloated belly and digestion issues
- Skin problems
- Extreme PMS
After many years of therapy, trainings, coachings and continuously working on myself, I can describe myself like this:
- Full of energy, joy of live & playfulness
- I know who I am, my values, visions and priorities
- No more panic attacks and only rarely mild anxiety
- I can draw boundaries and stand-up for myself
- Milder PMS
- Stable weight
- Normal sense of satiety
- Better management of digestive- and skin issues
I would never have believed that it is possible to feel this great, healthy and balanced.
My key to success was finding out what type of diet was right for me, what type of movement, which habits and which mindset I need, so I feel good.
I had to get to know myself really well and had to learn how to feel and understand what feels good for me. As opposed to what others think I should do and what I am doing because I think it is expected from me.
In this process, I realised that whatever I want or is good for me, is often different from what my environment thinks I should do, think or like.
There truly is no one-size-fits-all. Whatever is right for you is most likely different from what is right for the person next to you.
Have the courage for uniqueness to find your individual balance
Things I am always down for:
- Cuddling dogs
- Playing guitar
- Theater improv
- Eating delicious food
Places I lived in
1988 - Luxembourg
2009 - Innsbruck, Österreich
2011 - BoaVista, Cape Verde islands, West-Africa
2013 - Lisbon, Portugal
2018 - Munich, Germany
Along with my workshops, talks and coaching, I have many free resources for you. Short Yin yoga sequences, meditations led by me and of course many super interesting podcast episodes on my The Bravely Balanced podcast.
If you feel you resonate with my and my story, feel free to subscribe to my podcast or follow me on Instagram or sign-up for my newsletter, where I’m sharing all sorts of news and information.
You would like to work with me? Book your free 30-min Discovery Call with me.
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not"
Are you ready to change?
Let’s talk about how this change can look for you and how I can help you get there.
Book your free 30 min discovery call with me below. I can’t wait to get to know you.
Official Bio for Kris Oak
Kristin Eyschen or Kris Oak is a yin yoga teacher and a holistic health- and wellness consultant. In short, she helps people to get back into balance. In order for people to re-establish a balance between their own needs and the expectations & responsibilities coming from their environment.
She shares her knowledge and long-term experience in yoga classes, workshops, in her The Bravely Balanced” podcast, talks, coaching sessions and consultations.
The goal is to inspire and support as many people as possible to gather the courage to live and create their own balanced life full of health, joy and love.