Posts by Kris

How Social Interaction Can Boost Your Confidence Tenfold

Confidence

How Social Interaction Can Boost Your Confidence Tenfold Confidence is the key to improve many areas in your life. It helps you achieve daily goals, gives you a sense of purpose, and advances your career… Fast Company shared a study by the Ohio State University that found a correlation between self-confidence and career paths. OSU…

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Plastic Free Living – A Beginner’s Guide

Plastic Free Living - Where do I start?

Plastic-Free Living – A Beginner’s Guide I am grateful I have a Plastic Free Living expert among the people I know. I think, we can all agree that we have to make an effort to reduce the enormous amount of waste, especially plastic, we’re burdening this beautiful earth we’re living on with. As with every…

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Hormone imbalance can cause low energy among others

hormone imbalance and what it has to do with energy loss and weight issues

Hormone imbalance can cause low energy among others Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance? Because, it might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect…

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Why I am grateful for my mental breakdown

mental breakdown - featured image

Why I am grateful for my mental breakdown I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just a moment, how my nervous breakdown has helped me to find out what I actually want out of life… Ever since I can remember, I…

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How SMART goals make your New Year’s resolutions stick

New Year's resolutions - featured

How SMART goals make your New Year’s resolutions stick So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way to start with a clean slate and leave unhealthy habits behind. Right before New Years, we are still totally convinced that the next year will…

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my 6 favourite natural & healthy caffeine substitutes

Natural & healthy caffeine substitutes

my 6 favourite natural & healthy caffeine substitutes So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during my caffeine detox, I suffered quite a lot. That’s why I want to share some natural & healthy caffeine substitutes with you here. Be aware…

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