Posts by Kris

Hormone imbalance can cause low energy among others

hormone imbalance and what it has to do with energy loss and weight issues

Hormone imbalance can cause low energy among others Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance? Because, it might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect…

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Why I am grateful for my mental breakdown

mental breakdown - featured image

Why I am grateful for my mental breakdown I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just a moment, how my nervous breakdown has helped me to find out what I actually want out of life… Ever since I can remember, I…

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How SMART goals make your New Year’s resolutions stick

New Year's resolutions - featured

How SMART goals make your New Year’s resolutions stick So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way to start with a clean slate and leave unhealthy habits behind. Right before New Years, we are still totally convinced that the next year will…

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my 6 favourite natural & healthy caffeine substitutes

Natural & healthy caffeine substitutes

my 6 favourite natural & healthy caffeine substitutes So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during my caffeine detox, I suffered quite a lot. That’s why I want to share some natural & healthy caffeine substitutes with you here. Be aware…

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Sustainable shopping, 7 tips for the local farmer’s market

sustainable shopping - my favourite hobby

Sustainable shopping, 7 tips for the local farmer’s market Personally, I love local farmers’ markets. I wish my local farmers’ market would be several times per week. Since almost 2 years I’m visiting a local farmers’ market just around the corner of where I live. Sustainable shopping is something I learned over the last years.…

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How To Lead a Positive Life – 5 Lifestyle Hacks

positivity hacks - tips for your everydaylife

How To Lead a Positive Life – 5 Lifestyle Hacks Positive energy is what gets you through the day. Always having a positive attitude is by far not as easy as it seems. That’s why I’d like to share 5 awesome positivity hacks with you in this post that couldn’t be any more simple. I…

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