Yin Yoga, the other side of Yoga

Yin Yoga, what is that? You probably all know the type of yoga that is flowy, strengthens your muscles and where you move a lot. Styles like Vinyasa, Ashtanga, Hatha, Power, Bikram and so forth, all falling under the Yang Yoga category. Did you know that there is an entirely different world of Yoga out…

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subconscious and eating behaviour -featured

How Your Subconscious Stops You From Eating Healthy Pretty much everyone would like to eat healthy, but only a few are successful. Countless websites, blogs, books and courses exist on the topic of healthy nutrition. From A to Z, you can find advice for every health-related topic imaginable, but rarely do they speak about the…

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Food Supplements - Yes or No?

The Downsides of Food Supplements | What you should know Are you currently taking food supplements? Or have you ever taken food supplements, like vitamins, minerals or trace elements? Taking food supplements is a huge trend currently. However, most people do not know that there are also downsides to it, which almost no one is…

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Confidence

How Social Interaction Can Boost Your Confidence Tenfold Confidence is the key to improve many areas in your life. It helps you achieve daily goals, gives you a sense of purpose, and advances your career… Fast Company shared a study by the Ohio State University that found a correlation between self-confidence and career paths. OSU…

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Plastic Free Living - Where do I start?

Plastic-Free Living – A Beginner’s Guide I am grateful I have a Plastic Free Living expert among the people I know. I think, we can all agree that we have to make an effort to reduce the enormous amount of waste, especially plastic, we’re burdening this beautiful earth we’re living on with. As with every…

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