Blog - Lifestyle

hormone imbalance and what it has to do with energy loss and weight issues

Hormone imbalance can cause low energy among others

By Kris | August 11, 2017

Hormone imbalance can cause low energy among others Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance?…

Read More
mental breakdown - featured image

Why I am grateful for my mental breakdown

By Kris | May 18, 2017

Why I am grateful for my mental breakdown I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just…

Read More
New Year's resolutions - featured

How SMART goals make your New Year’s resolutions stick

By Kris | February 2, 2017

How SMART goals make your New Year’s resolutions stick So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way…

Read More
Natural & healthy caffeine substitutes

my 6 favourite natural & healthy caffeine substitutes

By Kris | December 12, 2016

my 6 favourite natural & healthy caffeine substitutes So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during…

Read More
sustainable shopping - my favourite hobby

Sustainable shopping, 7 tips for the local farmer’s market

By Kris | November 12, 2016

Sustainable shopping, 7 tips for the local farmer’s market Personally, I love local farmers’ markets. I wish my local farmers’ market would be several times per week. Since almost 2…

Read More
positivity hacks - tips for your everydaylife

How To Lead a Positive Life – 5 Lifestyle Hacks

By Kris | November 2, 2016

How To Lead a Positive Life – 5 Lifestyle Hacks Positive energy is what gets you through the day. Always having a positive attitude is by far not as easy…

Read More
monthly favourites in October

Kris ❤️ | my monthly favourites in October

By Kris | October 31, 2016

Kris ❤️ | my monthly favourites in October Yet again, this month, I choose my absolute favourites. It goes from cosmetics, to a very special test everyone should do, to…

Read More
cold press juicer - brands out there and what to consider before buying

Beginner Cold Press Juicer | What you should consider

By Kris | February 7, 2016

Beginner Cold Press Juicer | What you should consider As a fan of juices, especially green juices, I got my 1st cold press juicer recently. I’d like to share with…

Read More

Beat The Bloating

Free Ebook for download

Categories

kris@krisoak.com

kristin1503

WhatsApp +351/966778153