Blog & Healthy Tips
Yin Yoga, a journey to the other side of Yoga
Yin Yoga, what is that? You probably all know the type of yoga that is flowy, strengthens your muscles and where you move a lot. Styles like Vinyasa, Ashtanga, Hatha,…
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How your subconscious stops you from eating healthy
How Your Subconscious Stops You From Eating Healthy Pretty much everyone would like to eat healthy, but only a few are successful. Countless websites, blogs, books and courses exist on…
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The Downsides of Food Supplements | What you should know
The Downsides of Food Supplements | What you should know Are you currently taking food supplements? Or have you ever taken food supplements, like vitamins, minerals or trace elements? Taking…
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How Social Interaction Can Boost Your Confidence Tenfold
How Social Interaction Can Boost Your Confidence Tenfold Confidence is the key to improve many areas in your life. It helps you achieve daily goals, gives you a sense of…
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Plastic Free Living – A Beginner’s Guide
Plastic-Free Living – A Beginner’s Guide I am grateful I have a Plastic Free Living expert among the people I know. I think, we can all agree that we have…
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Hormone imbalance can cause low energy among others
Hormone imbalance can cause low energy among others Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance?…
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Why I am grateful for my mental breakdown
Why I am grateful for my mental breakdown I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just…
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How SMART goals make your New Year’s resolutions stick
How SMART goals make your New Year’s resolutions stick So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way…
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my 6 favourite natural & healthy caffeine substitutes
my 6 favourite natural & healthy caffeine substitutes So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during…
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