Hormone imbalance can cause low energy among others

Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance? Because, it might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that…

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Why I am grateful for my mental breakdown

I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just a moment, how my nervous breakdown has helped me to find out what I actually want out of life…

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How SMART goals make your New Year’s resolutions stick

So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way to start with a clean slate and leave unhealthy habits behind. Right before New Years, we are still totally convinced that the next year will be the year that everything changes, then then first…

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my 6 favourite natural & healthy caffeine substitutes

So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during my caffeine detox, I suffered quite a lot. That’s why I want to share some natural & healthy caffeine substitutes with you here.

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