Blog & Healthy Tips

subconscious and eating behaviour -featured

How your subconscious stops you from eating healthy

By Kris | June 21, 2018

How Your Subconscious Stops You From Eating Healthy Pretty much everyone would like to eat healthy, but only a few are successful. Countless websites, blogs, books and courses exist on…

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Food Supplements - Yes or No?

The Downsides of Food Supplements | What you should know

By Kris | April 11, 2018

The Downsides of Food Supplements | What you should know Are you currently taking food supplements? Or have you ever taken food supplements, like vitamins, minerals or trace elements? Taking…

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Confidence

How Social Interaction Can Boost Your Confidence Tenfold

By Kris | November 24, 2017

How Social Interaction Can Boost Your Confidence Tenfold Confidence is the key to improve many areas in your life. It helps you achieve daily goals, gives you a sense of…

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Plastic Free Living - Where do I start?

Plastic Free Living – A Beginner’s Guide

By Kris | November 17, 2017

Plastic-Free Living – A Beginner’s Guide I am grateful I have a Plastic Free Living expert among the people I know. I think, we can all agree that we have…

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hormone imbalance and what it has to do with energy loss and weight issues

Hormone imbalance can cause low energy among others

By Kris | August 11, 2017

Hormone imbalance can cause low energy among others Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance?…

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mental breakdown - featured image

Why I am grateful for my mental breakdown

By Kris | May 18, 2017

Why I am grateful for my mental breakdown I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just…

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New Year's resolutions - featured

How SMART goals make your New Year’s resolutions stick

By Kris | February 2, 2017

How SMART goals make your New Year’s resolutions stick So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way…

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Natural & healthy caffeine substitutes

my 6 favourite natural & healthy caffeine substitutes

By Kris | December 12, 2016

my 6 favourite natural & healthy caffeine substitutes So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during…

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sustainable shopping - my favourite hobby

Sustainable shopping, 7 tips for the local farmer’s market

By Kris | November 12, 2016

Sustainable shopping, 7 tips for the local farmer’s market Personally, I love local farmers’ markets. I wish my local farmers’ market would be several times per week. Since almost 2…

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