Blog & Healthy Tips

hormone imbalance and what it has to do with energy loss and weight issues

Hormone imbalance can cause low energy among others

By Kris | August 11, 2017

Hormone imbalance can cause low energy among others Are willpower and self-control the real solution to low energy and weight management issues? Maybe not. Have you ever heard of hormone imbalance?…

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mental breakdown - featured image

Why I am grateful for my mental breakdown

By Kris | May 18, 2017

Why I am grateful for my mental breakdown I know that sounds weird. I mean, how can a total mental breakdown be good for anyone? But you’ll understand in just…

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New Year's resolutions - featured

How SMART goals make your New Year’s resolutions stick

By Kris | February 2, 2017

How SMART goals make your New Year’s resolutions stick So how many already have trouble to stick to their healthy New Year’s resolutions? A new year is a great way…

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Natural & healthy caffeine substitutes

my 6 favourite natural & healthy caffeine substitutes

By Kris | December 12, 2016

my 6 favourite natural & healthy caffeine substitutes So you want to consume less caffeine? From my personal experience, I know that it’s not easy and to be honest, during…

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sustainable shopping - my favourite hobby

Sustainable shopping, 7 tips for the local farmer’s market

By Kris | November 12, 2016

Sustainable shopping, 7 tips for the local farmer’s market Personally, I love local farmers’ markets. I wish my local farmers’ market would be several times per week. Since almost 2…

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positivity hacks - tips for your everydaylife

How To Lead a Positive Life – 5 Lifestyle Hacks

By Kris | November 2, 2016

How To Lead a Positive Life – 5 Lifestyle Hacks Positive energy is what gets you through the day. Always having a positive attitude is by far not as easy…

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monthly favourites in October

Kris ❤️ | my monthly favourites in October

By Kris | October 31, 2016

Kris ❤️ | my monthly favourites in October Yet again, this month, I choose my absolute favourites. It goes from cosmetics, to a very special test everyone should do, to…

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healthy vegan beginner recipes, a comprehensive collection from my favourite food bloggers

Top 21 healthy vegan beginner recipes | favourite food bloggers

By Kris | October 22, 2016

Top 21 healthy vegan beginner recipes | favourite food bloggers Lately I get asked a lot ,if I can share some recipes that are easy to cook and don’t need…

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Delicious Green Pesto with vegan Parmesan cheese

By Kris | May 11, 2016

Delicious Green Pesto with vegan Parmesan cheese Who doesn’t love warm temperatures? I definitely am a sun, summer, hot temperatures lover, I guess that’s why I live in Lisbon and…

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