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Welcome
About Me
For You
- For You
For Organisations
Blog
- Podcast
- Nutrition
- Lifestyle
- Recipes
Contact Me

Contact Me

kris@krisoak.com

kristin1503

WhatsApp +49/1724679873

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Thanks for your message! I’ll be in touch soon.
If you don't hear back from me within 48hrs please send me an Email to kris@krisoak.com

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kris.oak

🧡 Love is all around us 💛
🧘‍♀️ Mindfulness, Meditation & Yin Yoga Teacher 🙏
☯️ Host of @bravelybalanced_podcast
♓in MUC

Here he is, our new family member Keks. I have to

Here he is, our new family member Keks.
I have to be honest, the first couple of days were f***ing hard. Such a huge change in our everyday life, this little scared something, who was afraid of everything...
I think for me it was harder to adjust than for him. I thought we‘d done a huge mistake by getting a dog.
Now 2 weeks in, it still feels like a huge change. But Keks is getting more & more confident, he‘s clean in the apartment now and he‘s playing with other dogs. 💛
I am happy and love having him around but I am also super f***ing tired, every moment I get to myself, I just want to sleep 😂😅
But I think a few more weeks and we‘re really settled and I hope I‘ll feel less like a tired, worried mom 🤪
#doglife #newfamilymember🐶 #hundeleben

Ich war schockiert letztes Jahr wie sehr diese blöde Waage mein Körpergefühl beeinflusst...
die Story dazu und wie ich zu meinem Gewicht und dem Dick sein stehe erzähle ich dir in meiner neuesten Podcast Episode 🍭
-> Link in Bio
#mentalhealthawareness #emotionalhealth #bodyneutrality #körpergefühl

Today is #worldmentalhealthday2020 and whoever fol

Today is #worldmentalhealthday2020 and whoever follows me already for a while knows that I am a huge #mentalhealthadvocate
I used to struggle with anxiety, panic attacks & mild depression.
My path of healing has its ups & downs and times where it‘s easier and times where I struggle a lot.
I guess what I want to share is that you shouldn‘t be afraid to get help, nowadays there are fantastic options to treat mental health diseases.
I have been very open about my healing oath & my struggles with my mental health.
Feel free to check out episode 7 of my podcast - link is in bio - where I’m talking about my therapy story.
Or you can read my blogpost about how only a mental breakdown led me to understand I have mental health issues.
Blogpost is on krisoak.com
#emotionalhealth #mentalhealthawareness

Wut & Ärger ist die bitch unter allen Emotionen f

Wut & Ärger ist die bitch unter allen Emotionen für mich.
Viele Jahre hab ich’s unterdrückt, was natürlich dann viele andere Nebenwirkungen hatte...
Ich lerne noch immer diesen Emotionen Raum zu geben und sie auszudrücken. Das ist echt gar nicht so einfach, aber meine letzte Erfahrung damit war echt interessant.
Genau darum gehts in dieser Folge, hört sie euch gerne an 💙
->Link in bio
#emotionalhealth #mentalhealthadvocate #meinheilungsweg

Yesterday I fell asleep with a smile on my face, k

Yesterday I fell asleep with a smile on my face, knowing that I get to sleep next to my partner, who I love more than anything, in a nice & cozy bed, in an apartment that I love, in an area that is so quiet, green & beautiful, with neighbors that are nice & friendly, with a job I truly enjoy.
I feel truly content currently,despite all the craziness in the world. I feel happy with exactly what I have & where I am 🖤
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#thesmallthingsinlife #zufriedenundglücklich #emotionalhealth #mentalhealth

Wir adoptieren einen Hund und ich freue mich genau

Wir adoptieren einen Hund und ich freue mich genauso wie ich mich auch unsicher fühle.
Wie wird das z.B. einen Hund in der Stadt zu haben vs. wie ich es gewohnt war, auf dem Land?
Worum genau ich mir Sorgen mache erzähle ich dir in dieser Episode und auch warum wir uns nach viel hin und her endlich entschieden haben.
Link in bio zu der neuesten Episode 💛🐶
Hast du einen Hund? Wenn ja, wie war deine Erfahrung am Anfang?
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#mentalhealth #emotionalhealth #persönlichkeitsentwicklung #adoptdontshop

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“It is proven that the longer you commit to changing a habit, the more likely it is that you will be successful in achieving this change.”

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