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Welcome
About Me
Work With Me
- Work With Me
- Free Session Booking
Free Ebook
Blog
Contact Me

Welcome
About Me
Work With Me
- Work With Me
- Free Session Booking
Free Ebook
Blog
Contact Me

Contact Me

kris@krisoak.com

kristin1503

WhatsApp +49/1724679873

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If you don't hear back from me within 48hrs please send me an Email to kris@krisoak.com

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Current Location

kris.oak

🧡 Love is all around us 💛
🧘‍♀️ Mindfulness, Meditation & Yin Yoga Teacher 🙏
☯️ Host of @bravelybalanced_podcast
♓in MUC

As a child & teenager, horses gave me so much comf

As a child & teenager, horses gave me so much comfort. I would spend hours in our stables talking to them and imagining what they’re answering...
Animals in general used to comfort me way more than any human. Only in therapy I learned that I was too afraid to really say what I wanted to, in order to not be a burden.
Nowadays it is much easier for me to talk & express myself. But any moment I am close to our animals, I feel that we immediately understand each other. 💛 #unconditionallove #animalspirit #talkingtoanimals

Finally, yoga studios are allowed to open again. 🙏🏼
My classes are starting again, every Monday, 19:30 - 21:00 @reichdersinnemuenchen
Maximum 5 participants are allowed to keep up 1,5m of distance between mats, so please make sure to register beforehand.
Important also, you have to bring your own mat & props.
Looking forward to see all your lovely faces again 💛 #yogamünchen

#blackouttuesday

#blackouttuesday

Well, the last days were hard but also not really.

Well, the last days were hard but also not really.
Thursday I added expired dates into my smoothie, 10min later I hung over the toilet puking. I haven’t puked in years... then at night I had an appointment at @osteopathiewerkstatt. A couple of hours later, I could feel that my body started to react to the treatment, through headache and sore muscles (which in this case is a good thing, just not super comfortable). And then this morning, I got my period, which for me means a couple of hours of extreme cramps.
I’m really done for the weekend dear body, please, no more of this 🙏🏼 On the other hand, I’m extremely grateful that I didn’t have all of this on one day, so thank you my dear body 🙏🏼 I know, I’m making life hard for you sometimes and I’m still working hard on giving you all the love & respect you deserve 💛 #easynoteasy *
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#bodylove #harddays #notsoeasy #loveyourbody #respectyourbody #therapysession #körperliebe #slowlyprogressing #langsamabersicher

Today’s yoga practice was eating a delicious pie

Today’s yoga practice was eating a delicious piece of cake that I baked yesterday with a nice cup of coffee.
That too is yoga 🙃
P.S. this Yin yoga posture on the picture helps me when I get period cramps. It helps me relax the entire pelvic area. 🙏🏼
#whatyogaisreallyabout *
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#yinyoga #cakeyoga #coffeeyoga #yogaliebe #mykindofyoga #yogaforthesoul

Today I had to fight my ego... I haven’t moved m

Today I had to fight my ego...
I haven’t moved much since Friday, so I told myself today I have to do a nice, long, sweaty Yoga practice.
20min into the flow, I was shaking and felt super unwell. Then I realized that this is not what my body needs today. Instead I needed a long, slow, quiet Yin practice.
So I changed to a Yin practice and within minutes, I realized this is exactly what I needed. My body & mind relaxed and I felt deeply connected to my self, super happy, having created the space I needed for myself today. 💛 #egovstrueself *
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#yinyoga #yinyogalove #bodymindspirit #connectingwithmyself #grounding #faszienyoga #slowyoga #intuition

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“It is proven that the longer you commit to changing a habit, the more likely it is that you will be successful in achieving this change.”

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