Health Coaching

Kris Oak - Holistic Health Coaching online

 “I know I need to eat healthier, I know I need to exercise more, I know I need to make lifestyle changes”  - Does that sound familiar?

I believe that it’s all about consistency not perfectionso I’ll help you sort through the physical, emotional and spiritual contributors to good health.

You are unique, that means your body, your lifestyle, your goals and your dreams are particular to you. There is no 1 formula that fits all! We’ll work with all these factors to create  a plan that is tailored to your personal needs.

What you’ll get from working with me:

  • * Figuring out your body and what it needs
  • * Understanding your cravings
  • * Eating for health and not weight
  • * Getting to the root causes of your symptoms
  • * Me supporting you all the way

What you won’t get from working with me:

  • - Quick fix solutions
  • - Extreme changes over a short period of time
  • - Me giving you all the answers

Let’s schedule your free 30 minute Discovery Call to get to know each other and see if we’re both on the same page

Here is how it works: You can choose from 3 different programmes, individual coaching services are available in one 60-min session, 6 weeks or 3 months programmes. You can extend these services at any time.

Kris Oak - online Holistic Health Coaching - Power Session

This session is designed to be a stand alone session and if you don’t need an accountability partner. It is useful if you have a singular specific need, want clarification on the path you are taking towards your balanced lifestyle, or if you're unsure that you can commit to a longer programme at this stage.

What you’ll get:

  • * Questions before the session to know what you want to focus on
  • * 60 - min - coaching session via Skype
  • * Personalised follow-up notes and goals to work on

 

Price:  87€ 67€ (save 23%)

 

What you’ll get:
  • * Introductory session where we review your health history, goals and expectations
  • * Three 50-minute-coaching sessions via Skype
  • * Personalised notes, goals and recommendations to work on after every session
  • * Take home material for you to work on
  • * Easy to understand nutrition knowledge & tips
  • * Unlimited email support from me
  • * Me as an accountability partner

 

Price: 268€   227€ save 15%

Kris Oak 6 week online Health Coaching
Kris Oak - 3 months online Health Coaching
What you’ll get:
  • * Introductory session where we review your health history, goals and expectations
  • * Six 50-minute-coaching sessions via Skype
  • * Personalised notes, goals and recommendations to work on after every session
  • * Take home material for you to work on
  • * Easy to understand nutrition knowledge & tips
  • * Unlimited email support from me
  • * Me as an accountability partner

 

Price: 469€  367€ (save 20%)

“It is proven that the longer you commit to changing a habit, the more likely it is that you will be successful in achieving this change.”

It takes about 66 days to transform a change into a habit. Are you ready to commit to change? Book your Health Coaching Package now. You just need to click on the button below to schedule the call.