home page 1

Download Your Free Ebook - Beat the Bloating

Holistic Health Coach - kris

Discover 5 easy to implement habits to finally beat the bloating so that you can feel better today!

Lifestyle-related diseases are the most common, costly and preventable of all health problems. So, why are they still happening?

Relationships, exercise, career, and spirituality are as important to your health as the food you eat. I know that and I will support you as a whole person. I will not prescribe quick fixes and medications. Those will fail. We will improve your health and wellness sustainably.

Be it a one-time power session, the 6 weeks intensive programme or my signature 3 months programme, we will decide together, which option suits your needs. I will adapt the programme to your specific needs, to make real sustainable changes in your life.

That is why I have a special invitation for you.

I would like to invite you to take your 1st step into a healthy & happy life and schedule your free 30 min discovery call with me.
You will get my undivided attention and help to achieve your health goals. So let’s get to know each other.

What you can expect working with me

You will:

➤ Get clear and specific health & wellness goals for you to use right now

➤ Understand my method of coaching and how it will help you to achieve your goals

➤ Overcome your health struggles once and for all

Kris Oak Schdule circle
number of days it takes to change a habit
minimum number of minutes you should work-out per week
%
of cancer could be avoided through healthy lifestyle
DALY = years of healthy lives lost in Europe due to lifestyle diseases

Latest on the blog

Sweet Potato Brownies - plant-based, gluten-free and sugar-free

Gluten-Free Sweet-Potato Brownies

By Kris | March 17, 2016

Gluten-Free Sweet-Potato Brownies Hi, my name is Kris and I am addicted to sweet treats. Sometimes when I start a…

Pasta Arrabiata with a twist - plant-based

Pasta Arrabiata with a twist

By Kris | March 8, 2016

Pasta Arrabiata with a twist If you need a super quick & Vegan dish, I recommend this unconventional Pasta arrabiata…

cold press juicer - brands out there and what to consider before buying

Beginner Cold Press Juicer | What you should consider

By Kris | February 7, 2016

Beginner Cold Press Juicer | What you should consider As a fan of juices, especially green juices, I got my…