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Download Your Free Ebook - Beat the Bloating

Holistic Health Coach - kris

Discover 5 easy to implement habits to finally beat the bloating so that you can feel better today!

Lifestyle-related diseases are the most common, costly and preventable of all health problems. So, why are they still happening?

Relationships, exercise, career, and spirituality are as important to your health as the food you eat. I know that and I will support you as a whole person. I will not prescribe quick fixes and medications. Those will fail. We will improve your health and wellness sustainably.

Be it a one-time power session, the 6 weeks intensive programme or my signature 3 months programme, we will decide together, which option suits your needs. I will adapt the programme to your specific needs, to make real sustainable changes in your life.

That is why I have a special invitation for you.

I would like to invite you to take your 1st step into a healthy & happy life and schedule your free 30 min discovery call with me.
You will get my undivided attention and help to achieve your health goals. So let’s get to know each other.

What you can expect working with me

You will:

➤ Get clear and specific health & wellness goals for you to use right now

➤ Understand my method of coaching and how it will help you to achieve your goals

➤ Overcome your health struggles once and for all

Kris Oak Schdule circle
number of days it takes to change a habit
minimum number of minutes you should work-out per week
of cancer could be avoided through healthy lifestyle
DALY = years of healthy lives lost in Europe due to lifestyle diseases

Latest on the blog

healthy vegan beginner recipes, a comprehensive collection from my favourite food bloggers

Top 21 healthy vegan beginner recipes | favourite food bloggers

By Kris | October 22, 2016

Top 21 healthy vegan beginner recipes | favourite food bloggers Lately I get asked a lot ,if I can share…

Delicious Green Pesto with vegan Parmesan cheese

By Kris | May 11, 2016

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Peanut-Coco-Chocolate Balls - vegan & chocloatey

Healthy Peanut-Coco-Chocolate Balls

By Kris | April 25, 2016

Healthy Peanut-Coco-Chocolate Balls Did you say peanut butter, coconut and chocolate combined? hmmm… that must soothe my soul for sure…

Kung Pao Cauliflower spicy & vegan & delicious

Spicy Kung Pao Cauliflower

By Kris | April 10, 2016

Spicy Kung Pao Cauliflower After having prepared my super healthy and delicious Vegan Tacos & Wraps in my last blog…

Vegan Tacos & Wraps - gluten-free and super healthy

Gluten-free,Vegan Tacos and Wraps

By Kris | March 26, 2016

Gluten-free,Vegan Tacos and Wraps Not sure how you feel about that topic, but I truly love everything where I can…

Sweet Potato Brownies - plant-based, gluten-free and sugar-free

Gluten-Free Sweet-Potato Brownies

By Kris | March 17, 2016

Gluten-Free Sweet-Potato Brownies Hi, my name is Kris and I am addicted to sweet treats. Sometimes when I start a…